Bodybuilding Home Workout Plan
I want to begin bodybuilding, where do I start?
First of all, im 15, about 5’8″, about 150 lbs, and im naturally pretty bulky/muscly already. I want to start building more.
I recently bought a multistation home gym. It includes the following:
-Rowing Station
-Pec Deck Station
-Dip Station
-Bench press Station
-Leg press station
-Arm curl station
-Lat Pulldown
-Leg extensions
And I know I need to schedule out workouts. So, for each of those excercises, how much (sets + reps) should i need to do each.
I want it in like: Workout A, Workout B, and possibly workout C if needed. (leaving 1 day rest in between) For e.g:
Monday = Workout A
Wednesday = Workout B
Friday = Workout A (or C if needed)
etc…
please provide me with workouts, if not, links to workout planning websites. Thank you!
Buy freeweights for your own home gym so you dont have to pay gym fees. A barbell with some weights and a bench press stand is good. Concentrate on doing barbell squats, deadlifts and bench presses. These 3 exercises will really bulk you up combined with eating foods with high protein such as white meats and tuna, and also take whey protein shakes after workouts. Drinking water is also important during workouts because muscles need water to grow.
300 Workout Program by Lee Hayward’s Expert Bodybuilder
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