Bodybuilding Legs Training
At what stage would you say you are above par in lifting weights?
By that I mean above the average person who does weight train for lifting or bodybuilding purposes.
So for example as a working weight what would be seen as significant for
Squats
Sholder press
Leg press
bench press
barbell curls etc
I have my own thoughts but wanted to get others ideas,
thanks
on the following charts you would need to reach at least advanced in the following strength standards
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Competitive strength athletes need to be at the elite level on the above charts and then move on to sport specific grading levels
eg. powerlifting grade scales for total (squat, bench, deadlift combined) and bench press grades.
http://www.powerliftingaustralia.com/QualifyingTotals.htm
Legs Trainng Bodybuilding Video with Kevin Mills
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