Bodybuilding Milk
Posted on Friday, December 24, 2010 in Bodybuilding
What bodybuilding supplement should a 16 year old gymnast take?
Whey protein, creatine, glutamine, muscle milk, NO-XPLODE, etc. (Multivitamins are not included)
Opps I meant bodybuilding supplements, more than one if there is more than one. Thank you.
Let nature take its course! You are still growing and really have no need for “hardcore supplementation. The only thing I would recommend is a small amount of whey protein, other than that eat correctly and train correctly. Good luck!
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