Eggs Bodybuilding
Posted on Sunday, May 1, 2011 in Bodybuilding
eggs are good or bad in bodybuilding?
You see I've been eating 3 eggs in the morning, making scrambled eggs in the grain of egg bread makin scrambled eggs with toast, now I know that eggs are good for protein, but people say that you should only eat about 3 eggs a week, so I'm lost … I hear bodybuilding eating about 3 a day! so is the deal? is that you can eat three meals a day if i workout? or shud I stick to almost three a week? thanks.
yes eggs are good for bodybuilding .. but do not eat the yellow parts containing no protein
The Truth About Raw Eggs
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