Bodybuilding Upper Chest Exercises

Building a thicker torso?

What kind of exercises I can do to thicken my upper body? I have pretty good build chest and back muscles, but due to limited depth in my chest i do not look as big as I could. I want answers from people with personal experience in bodybuilding, not someone send me links to websites that have me things i already know. Xiao Xiong ……. Thank you sir ..

If you are wanting a thicker torso, have to stop exercising. For starters, the return home from work, dropping in front of the TV and eat two Hungry Man dinners Follow up with a jar of butter Peanut, a six pack of beer and a pint of Ben & Jerry's. For breakfast, tour of the McDonalds drive-through and get a couple of cookies with bacon, eggs and a large Coke. Be sure not to skip lunch! Big Macs are always a rich source of goodness thickening torso. Follow this strictly and I guarantee scheme that within two weeks will have a thicker torso!

Incline Dumbbell Bench Press – Upper Chest Exercises

Awareness Exercise dvd $1.98 Excerpt from “Upper Body Yoga with Rodney Yee. Build a powerful upper body with the effective and time-tested practive of Yoga. Internationally acclaimed yoga instructor Rodney Yee guides a flowing squence of yoga poses to create stong, balanced, supple muscles of the torso, arms and neck….

P90X Chin-Up Bar $67.00 The most durable pull-up bar ever made! Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There’s no better way to take your upper-body workout to the next level. The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The custom design with 12 grip positions ma…

Dumbell Workout I 24 X 36 Laminated Chart (Chest, Biceps, Tri’s & Forearm) $21.95 Bruce Algra’s Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Dumbbell Workout includes 11 detailed dumbbell exercises illustratrating the beginning and intermediate positions that target the chest, biceps, triceps, and forearm. The muscles exercised are highlighted in different colors to make identification easy….

Powerline PLM180X Lat Machine $249.00 A new you is within reach with the Powerline PLM180X lat machine. The PLM180X was developed to target a variety of upper body muscles in ways that promote more efficient movements and a larger range of motion than typical machines or basic exercises. And by making the exercises more efficient, you’ll dramatically accelerate your strength, endurance, and muscle mass gains. The lat machine–which us…

Women’s Strength Training Anatomy $8.49 Exercise variations to fit the unique anatomical design of women. Learn to isolate muscles to make each exercise more effective. Detailed illustrations show the muscles being trained. Frederic Delavier. 2003, 135 pgs. 1 lb….